Adding Weight Incrementally to your Plate Pinch
It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.
Strength Exercise Library – Dips with Band Resistance
This dip variation adds more resistance to the movement at the top placing more emphasis on training the lockout..
Strength Exercise Library – Bicep Curls with Band Resistance
A variation to a classic “beach muscle” exercise. The band adds more resistance to the movement at the top where the weight tends to be at it’s lightest.
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