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Silicon Valley Kettlebell Workshop Hi-Lights 2017

In this video Mike Salemi of Kettlebell Lifestyle and I went over some detailed points on how to perform a hardstyle kettlebell clean and military press. Mike also went over the proper position for the overhead farmer’s walk using the kettlebell.

Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments

Kettlebell Squat Variations

Below is a video of my favorite kettlebell squat variations you can do to build leg strength and hip mobility.   If you are interested in reading the article that goes along with it, check out my guest post for Awake and Alive.

Thursday, June 8th, 2017 Kettlebell Training, Videos No Comments

Arm Care for Baseball : Band Exercises

After a local workshop I did on arm exercises and care for little league youth baseball I had several coaches ask me if I had a YouTube channel, considering I do (obviously) I decided to make a video of the shoulder and rotator cuff exercises we talked about using either Perform Better of Jaeger Bands.  We did back rows, pull aparts, internal and external rotation, core work and shoulder stabilization drills.  Check them all out in the video below and learn how to prevent elbow and shoulder injuries and Tommy John surgery.

 

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