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4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

 

5 Pull-up Variations Every Beginner Should Master

 

Doing more pull-ups is a goal everyone should strive for.  In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

Check out the Article and Video Here

Wednesday, April 12th, 2017 Articles, Sports Performance Training, Videos No Comments

Benefits of Medicine Ball Training

Photo Courtesy of Onnit Academy

 

Medicine Ball training is a great way to add some power development to your workout; not to mention they are fun to do. In this guest post for Onnit Academy I discuss my favorite medicine ball exercises for strength and power development.  Check out the article here:

Benefits of Medicine Ball Training

Tuesday, February 21st, 2017 Sports Performance Training, Videos No Comments
 

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