Deload Workout Week

I have been training hard for eight weeks and now it is time to deload and heal up a bit.  I recommend this to anyone who lifts and trains hard for their sport.  Deloading offers a chance to restore the body without resting completely.

Here is a brief overview of what did did for the week

Foam Roll – Complete body

Band Warm Ups – Complete Body

Blast Straps:

-Push Ups

-Fallouts

-Inverted Rows

-Squats

-Single Leg Sqauts

-Lateral Lunges

Full Back squats: 5sx 5r x 135-185lbs.

Band Pull Aparts: 3s x 25r x miniband

Bar Push Ups: 3s x 25r

Tags: Restoration

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