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Sandbag Exercises for Strength and Conditioning

Last month I taught you how to make a sandbag and now it is time to put it to use.  In this video I show you how to perform a few movements with the sandbag and how to combine them into a strength, conditioning and circuit program. Check it out and let me know what you think
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Monday, April 29th, 2013 Sports Performance Training, Videos
 

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