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Sports Performance Series – Hip Adductors

The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen these areas.

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2 Comments to Sports Performance Series – Hip Adductors

  1. Great info. On hip adductors, I have the same problem on one side.

  2. Vince on May 1st, 2012
  3. […] Sports Performance Series- Hip Adductors by Doug Fioranelli […]

  4. 23 “LOCO” Good Articles and Videos | Dynamic Duo Blog Site on May 19th, 2013
 

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