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Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up

http://riseabovestrength.com Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead in the bottoms up position and then pull your shoulder blade back into the socket as firmly as possible Free up on arm and place it about 45 degree away from you on the ground Reach the kettlebell towards the sky and drive off the same side leg as you support the body on the opposite side arm Press up onto the opposite hand and bridge your hips to make room for you legs to move Draw the opposite knee back towards the posted hand Extend your body unto an upright position which looks like a lunge position where the back leg is touching the ground Drive your body upward to the standing position Go back to the starting position by reversing the movements Note; the whole time you should look at the kettlebell helping to maintain a focal point, which increases the stability throughout the movement.

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Monday, September 7th, 2009 Videos

1 Comment to Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up

  1. Great looking new site, dude!

    It was definitely worth all the effort you’ve put into it!

    I will start pimping it sometime this month 🙂

    Cheers!

  2. Kira Clarke on September 21st, 2009
 

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