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Strength Exercise Library – Kettlebell Turkish Get Up

Turn to the side and pull the kettlebell towards your chest with two hands
Extend the kettlebell overhead and then “pull” your shoulder blade back into the socket as firmly as possible
Free up on arm and place it about 45 degree away from you on the ground
Reach the kettlebell towards the sky and “drive off” the same side leg as you support the body on the opposite side arm
Press up onto the opposite hand and bridge your hips to make room for you legs to move
Draw the opposite knee back towards the posted hand
Extend your body unto an upright position which looks like a lunge position where the back leg is touching the ground
Drive your body upward to the standing position
Go back to the starting position by reversing the movements

Note; the whole time you should look at the kettlebell helping to maintain a focal point, which increases the stability throughout the movement

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Monday, September 7th, 2009 Videos
 

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