TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

abdominals

Strength Exercise Library – Slant Board Sit Up Variations

Demonstrating some different abdominal exercises and their variations using the slant board. Always try to engage your abs when moving and maintain good posture when sitting up.

Tags: ,

Saturday, October 31st, 2009 Articles No Comments

Strength Exercise Library – Plate Rock Ups

These are just hard (why I’m not in the video). Maybe better for small, light and strong!

Tags: ,

Saturday, October 31st, 2009 Articles No Comments

Strength Exercise Library – GH Sit Up Throws

Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years bad luck.

,

Tags: ,

Saturday, October 31st, 2009 Articles No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.