http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/strength-exercise-library-slant-board-sit-up-variations/ http://dougfioranelli.com/videos/strength-exercise-library-slant-board-sit-up-variations/#comments Sat, 31 Oct 2009 18:20:39 +0000 Doug http://dougfioranelli.com/?p=714 Demonstrating some different abdominal exercises and their variations using the slant board. Always try to engage your abs when moving and maintain good posture when sitting up.

]]> http://dougfioranelli.com/videos/strength-exercise-library-slant-board-sit-up-variations/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-plate-rock-ups/ http://dougfioranelli.com/videos/strength-exercise-library-plate-rock-ups/#comments Sat, 31 Oct 2009 18:15:49 +0000 Doug http://dougfioranelli.com/?p=707 These are just hard (why I’m not in the video). Maybe better for small, light and strong!

]]> http://dougfioranelli.com/videos/strength-exercise-library-plate-rock-ups/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-gh-sit-up-throws/ http://dougfioranelli.com/videos/strength-exercise-library-gh-sit-up-throws/#comments Sat, 31 Oct 2009 18:13:14 +0000 Doug http://dougfioranelli.com/?p=704 Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years bad luck. ,

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