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How to Create and Youth Athlete Strength and Conditioning Program

As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete.  Whether you are beginning a strength and conditioning program to enhance your athletics or a parent needing some guidance to help your child out, this video is for you.  Check out the video here:

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Friday, August 26th, 2016 Sports Performance Training, Videos No Comments

How to Create a Strength and Conditioning Program for Youth Athletes

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Are you or your child ready to start a strength and conditioning program to help enhance athletic performance?  Look no further; in my latest article for STACK Media I discuss the essential elements of a beginner’s strength and conditioning program and how to set it up going forward.

Check out the article here

 

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Friday, August 26th, 2016 Sports Performance Training No Comments

How Old Does Your Child Need to Be to Start Working Out?

Preschooler boy working out on the floor, doing push-ups or press-ups exercises, against a white wall with copy space

Photo Courtesy of STACK Media

One of the most common questions I get as a strength and conditioning coach is “what age do you think is a good age to start training?” In my article for Stack Media I give my opinion of what age your child can start training and some of the prerequisites to have before you enroll them in a training program. Check out the article and video here:

How Old Does Your Child Need to Be to Start Working Out?

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Wednesday, July 27th, 2016 Sports Performance Training, Videos No Comments
 

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