Bench Press
A Good Article from EliteFTS that References My Thesis Study
I’m excited someone read my thesis and did not fall asleep and used it for something.
Check it out….
Muscular Development Training Bytes
By Steve Blechman and Thomas Fahey
Static but not dynamic stretching decreases strength
Until recently, most people stretched before they exercised. Stretching was thought to increase joint range of motion, prevent injury, and increase performance. However, many recent studies showed that stretching does just the opposite. It decreases strength and power output and might increase the risk of injury.
Read the rest of the article here
Strength Exercise Library – Bench Press
Feet rooted on the floor ,glutes tight, tuck your shoulder blades together, elbows tucked towards your side. Grip tight and pull the bar down to the highest point on your chest and then press your body “away” from the bar.
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