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Bulgarian Split Squats

Strength Exercise Library – BSS Front Foot Elevated

Elevate your back foot, higher than your front, with your toe up. Have your front foot far enough out so that there is not a huge shin angle at the bottom of the descent, think “athletic position.” Descend slowly with even weight distribution between legs. Ascend quick enough while maintaining weight distribution and posture.

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Sunday, September 6th, 2009 Articles No Comments
 

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