http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/ http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/#comments Tue, 15 Dec 2009 19:17:03 +0000 Doug http://dougfioranelli.com/?p=769 One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional strength training nicely by: · Training muscular endurance (conditioning) that many sports and some jobs require · Training movements in a quick and [...]

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