http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/ http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/#comments Mon, 31 Oct 2011 04:12:07 +0000 Doug http://dougfioranelli.com/?p=1927 For the second year in a row I picked up a 20kg kettlebell and proceeded to do clean and jerks for one hour straight.  Why would I do such madness?  It was for a great cause. Jason Dolby, John “Wild” Buckley and Nazo of the Orange Kettlebell Club (OKC) are all rich in knowledge as [...]

]]> http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/feed/ 0 http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/ http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/#comments Thu, 30 Jun 2011 06:11:21 +0000 Doug http://dougfioranelli.com/?p=1707 The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen [...]

]]> http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/feed/ 1 http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/ http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/#comments Mon, 30 May 2011 03:25:10 +0000 Doug http://dougfioranelli.com/?p=1669 This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen these muscles. Optimal [...]

]]> http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/feed/ 0 http://dougfioranelli.com/videos/aj-demonstrates-another-challenging-double-kettlebell-complex/ http://dougfioranelli.com/videos/aj-demonstrates-another-challenging-double-kettlebell-complex/#comments Thu, 28 Apr 2011 04:26:29 +0000 Doug http://dougfioranelli.com/?p=1623 Aj demonstrates another one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double snatches, Long Cycle clean and jerks, Squats, Rows and push ups on the handles. Aj also tells you how to tailor this workout depending on your goals. However [...]

]]> http://dougfioranelli.com/videos/aj-demonstrates-another-challenging-double-kettlebell-complex/feed/ 0 http://dougfioranelli.com/strength-training/climbing-the-strength-ladder/ http://dougfioranelli.com/strength-training/climbing-the-strength-ladder/#comments Mon, 26 Jul 2010 05:38:47 +0000 Doug http://dougfioranelli.com/?p=1188 Guest Post by Aj Lee If you’re anything like me, always trying to find new ways to simulate growth and avoid the boredom of traditional rep schemes, I may have something for you to add to your strength toolbox.  Several years ago when training for the RKC the topic of “Ladders” was presented as a [...]

]]> http://dougfioranelli.com/strength-training/climbing-the-strength-ladder/feed/ 0 http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/ http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/#comments Mon, 21 Jun 2010 22:01:28 +0000 Doug http://dougfioranelli.com/?p=1094 One of my favorite Strength and Conditioning Coaches is Kira Robert Clarke; a very knowledgeable, motivating and humorous strength coach from Australia. His videos represent his philosophy regarding strength and conditioning; where the training should be educational, challenging, liberating and fun. I share Kira’s coaching ideology where “You work to EMPOWER your clients … not [...]

]]> http://dougfioranelli.com/videos/underground-strength-fitness-keynote-1/feed/ 0 http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/ http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/#comments Tue, 25 May 2010 05:46:58 +0000 Doug http://dougfioranelli.com/?p=1084 Aj demonstrates one of his favorite dumbbell complex for strength and conditioning. Two dumbbells, five exercises; Renegade Row, Push Ups, Push Press, Squats, and Curls.

]]> http://dougfioranelli.com/videos/dumbbell-complex-demonstrated-by-aj/feed/ 0 http://dougfioranelli.com/videos/rise-above-down-under/ http://dougfioranelli.com/videos/rise-above-down-under/#comments Tue, 30 Mar 2010 23:46:01 +0000 Doug http://dougfioranelli.com/?p=932 There were a few things in my life that I said I would never do.  One was to get a mobile phone and the other was to be active on social networking sites.  Well I caved on both accounts and while the jury is still out on the mobile phone thing, social networking  has been [...]

]]> http://dougfioranelli.com/videos/rise-above-down-under/feed/ 1 http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/ http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/#comments Tue, 15 Dec 2009 19:17:03 +0000 Doug http://dougfioranelli.com/?p=769 One training style I have incorporated into my current programs after having success with many of my clients, are the use of strength circuits. I have found these circuits to compliment traditional strength training nicely by: · Training muscular endurance (conditioning) that many sports and some jobs require · Training movements in a quick and [...]

]]> http://dougfioranelli.com/strength-and-conditioning/adding-some-strength-circuits-into-your-workouts/feed/ 0 http://dougfioranelli.com/videos/the-103lb-push-up-challenge/ http://dougfioranelli.com/videos/the-103lb-push-up-challenge/#comments Sun, 05 Apr 2009 03:33:08 +0000 Doug http://dougfioranelli.com/?p=434 Finishing the day's workout with a 103 lb push up challenge. Two 20lb chains, Four 7lb chains and a 35lb plate. Five reps each all the way down to body weight for a total of 40 reps.

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