Core
Strength Exercise Library – Plate Rock Ups
These are just hard (why I’m not in the video). Maybe better for small, light and strong!
Strength Exercise Library – GH Sit Up Throws
Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years bad luck.
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