TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Core

Kettlebell Turkish Get Up Variations

Kettlebell Get Ups are challenging and fun.  Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance.  In this video I will show you three variations that will make the same old Get Ups seem brand new.

I show you movement progressions and how to add  intermittent presses and snatches to increase your strength, endurance and conditioning.

Tags: , ,

Strength Exercise Library – Plate Rock Ups

These are just hard (why I’m not in the video). Maybe better for small, light and strong!

Tags: ,

Saturday, October 31st, 2009 Articles No Comments

Strength Exercise Library – GH Sit Up Throws

Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years bad luck.

,

Tags: ,

Saturday, October 31st, 2009 Articles No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.