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Foam Roll

Strength Exercise Library – Foam Roll Series 1

This video demonstrates a foam roll series used for soft tissue work and restoration. Do about 20 rolls or until you fell you cannot get any better for that day. For some areas of the body, like hamstrings and calves, roll at three different positions (outside, middle, inside)

Series 1 exercise include:
Vertical Back Roll
Snow Angels
Horizontal Back Roll
Calves
Hamstrings
Glutes
IT Band/TFL (outer hip)
Quads
Lats

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