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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Grip Training</title>
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		<title>Why Has Nothing Changed? Improper Wrist and Forearm Strength Training</title>
		<link>http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/</link>
		<comments>http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:29:45 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[Grip Training]]></category>

		<guid isPermaLink="false">http://dougfioranelli.com/?p=1154</guid>
		<description><![CDATA[Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game. This is something that my coaches told me all the years that I pitched. So, when I was 12, my parents got me [...]]]></description>
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		<title>Adding Weight Incrementally to your Plate Pinch</title>
		<link>http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/</link>
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		<pubDate>Sun, 14 Feb 2010 03:15:44 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Grip Training]]></category>

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		<description><![CDATA[It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.]]></description>
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		<title>Strength Exercise Library &#8211; Plate Pinch Bicep Curls</title>
		<link>http://dougfioranelli.com/uncategorized/strength-exercise-library-plate-pinch-bicep-curls/</link>
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		<pubDate>Wed, 01 Jul 2009 01:14:07 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Grip Strength]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Grip Training]]></category>

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		<description><![CDATA[This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.]]></description>
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