http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/ http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/#comments Thu, 24 Jun 2010 06:29:45 +0000 Doug http://dougfioranelli.com/?p=1154 Guest Post and Free Sample Workouts by Jedd Johnson of the Diesel Crew If you’re a baseball player, you know that hand strength and forearm strength are very important to your game. This is something that my coaches told me all the years that I pitched. So, when I was 12, my parents got me [...]

]]> http://dougfioranelli.com/strength-training/why-has-nothing-changed-improper-wrist-and-forearm-strength-training/feed/ 0 http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/ http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/#comments Sun, 14 Feb 2010 03:15:44 +0000 Doug http://dougfioranelli.com/?p=806 It is a significantly large jump between plate weight when you train the plate pinch grip. Here are some of the ways I add weight to my plate pinch incrementally.

]]> http://dougfioranelli.com/videos/adding-weight-incrementally-to-your-plate-pinch/feed/ 0 http://dougfioranelli.com/strength-video-library/strength-exercise-library-plate-pinch-bicep-curls/ http://dougfioranelli.com/strength-video-library/strength-exercise-library-plate-pinch-bicep-curls/#comments Wed, 01 Jul 2009 01:14:07 +0000 Doug http://dougfioranelli.com/?p=589 This video demonstrates a great way to train the biceps, forearms while making the movement more grip intensive. Simply take two weight plates, a little caulk for the fingers, squeeze and curl away.

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