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Underground Strength & Fitness: Keynote 4

In Kira Clarke’s fourth installment of his keynote series: Strength and Fitness; he classifies the various, movements that you can do once your playpen (training area) is established and your toys (equipment) are ready to use. So sit back and enjoy this entertaining video guaranteed to bring it all together and get you going.

If you missed his other videos you can check them out here:
Keynote 1
Keynote 2
Keynote 3

Lesson 4: Movement from kira clarke on Vimeo.

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Monday, November 29th, 2010 Articles No Comments

Underground Strength & Fitness: Keynote 3

Kira Clarke has finished his third installment of his keynote series: Strength and Fitness. In this video he classifies the various, inexpensive and Do it Yourself toys (equipment) you can get to add to your playpen (gym). So sit back and enjoy this entertaining video guaranteed to show you exactly what equipment to get lean and mean.

Lesson 3: Toys from kira clarke on Vimeo.

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Saturday, November 20th, 2010 Articles No Comments

Underground Strength & Fitness: Keynote 2

Kira is back again with his second installment of his keynote series of Strength and Fitness.  In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with.

If you have a little time, check it out below;

Also check out his site The Pound Online

Playpens from thefightgeek on Vimeo.

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Friday, July 23rd, 2010 Articles No Comments
 

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