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kettlbells

4 Kettlebell Squats for Powerful Legs

The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. In my guest post for Awake and Alive I give four great variations to get you started.

Check out the Article and Video Here

 

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Double and Single Arm Kettlebell Circuit

Rich and I run through a kettlebell circuit consisting of both double arm and single arm movements . No movements are left behind: Squats, rows and push ups on the handles, snatches, swings etc. Thirty seconds of work and 15 seconds of rest; this complex is quite a challenge.

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Saturday, May 28th, 2011 Kettlebell Training, Videos No Comments
 

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