The Best in Strength and Conditioning, Sports Performance Training & Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos & More | BLOG » Kettlebell Turkish Get Up http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Strength Exercise Library – Kettlebell Bottoms Up Turkish Get Up http://dougfioranelli.com/videos/strength-exercise-library-kettlebell-bottoms-up-turkish-get-up/ http://dougfioranelli.com/videos/strength-exercise-library-kettlebell-bottoms-up-turkish-get-up/#comments Sun, 06 Sep 2009 22:18:19 +0000 Doug http://dougfioranelli.com/?p=669 http://riseabovestrength.com Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead in the bottoms up position and then pull your shoulder blade back into the socket as firmly as possible Free up on arm and place it about 45 degree away from you on the ground Reach [...]
]]> http://dougfioranelli.com/videos/strength-exercise-library-kettlebell-bottoms-up-turkish-get-up/feed/ 1 Strength Exercise Library – Kettlebell Turkish Get Up http://dougfioranelli.com/videos/strength-exercise-library-kettlebell-turkish-get-up/ http://dougfioranelli.com/videos/strength-exercise-library-kettlebell-turkish-get-up/#comments Sun, 06 Sep 2009 22:07:10 +0000 Doug http://dougfioranelli.com/?p=666 Turn to the side and pull the kettlebell towards your chest with two hands Extend the kettlebell overhead and then “pull” your shoulder blade back into the socket as firmly as possible Free up on arm and place it about 45 degree away from you on the ground Reach the kettlebell towards the sky and [...]
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