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kettlebell

Which Kettlebell Should You Buy?

One of the most frequent questions I get is “which type of kettlebell should I buy?” In this video I break down the differences between the two main types of kettlebells and explain the advantages and disadvantages between cast iron and competition kettlebells from the size, shape, handles and price so you can go out and get the one that is right for you and your training goals.

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Tuesday, March 11th, 2014 Kettlebell Training, Videos No Comments

Kettlebell Turkish Get Up Variations

Kettlebell Get Ups are challenging and fun.  Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance.  In this video I will show you three variations that will make the same old Get Ups seem brand new.

I show you movement progressions and how to add  intermittent presses and snatches to increase your strength, endurance and conditioning.

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Aj’s Core Complex

Aj shares one of his core complex circuits. This is not your typical core training. There are no crunches, sit ups or even planks. His circuit involves a kettlebell and a barbell. Check out his video and see if you are up for the challenge.

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Thursday, June 28th, 2012 Kettlebell Training, Videos No Comments
 

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