http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/ http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments Tue, 29 Nov 2011 06:15:08 +0000 Doug http://dougfioranelli.com/?p=1969 One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]

]]> http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/ 0 http://dougfioranelli.com/kettlebells/aj-makes-history/ http://dougfioranelli.com/kettlebells/aj-makes-history/#comments Mon, 28 Feb 2011 04:45:36 +0000 Doug http://dougfioranelli.com/?p=1568 Aj made history at the Orange Kettlebell Seminar becoming only the second man to put John Wild Buckley’s 70kg kettlebell overhead. This was truly an impressive display of strength. Check out the video below

]]> http://dougfioranelli.com/kettlebells/aj-makes-history/feed/ 0 http://dougfioranelli.com/business-of-strength/anniversary-party-2-0-recap/ http://dougfioranelli.com/business-of-strength/anniversary-party-2-0-recap/#comments Wed, 06 Oct 2010 01:33:27 +0000 Doug http://dougfioranelli.com/?p=1370 The second RISE ABOVE Anniversary Party was truly a wonderful occasion celebrating how much our members and the gym itself has grown in the last year.  It was a day of thanks to my family, friends, and dedicated gym goers for their ongoing support in allowing me to build a gym and career based around [...]

]]> http://dougfioranelli.com/business-of-strength/anniversary-party-2-0-recap/feed/ 3 http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/ http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/#comments Mon, 26 Apr 2010 03:34:23 +0000 Doug http://dougfioranelli.com/?p=969 In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly, high bridge, and how to “windshield wipe the leg for smooth transitions. Enjoy!

]]> http://dougfioranelli.com/videos/fix-your-kettlebell-get-up/feed/ 0 http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/ http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/#comments Thu, 14 Jan 2010 22:27:36 +0000 Doug http://dougfioranelli.com/?p=782 More Kicking Power. Q: Dear Doug, I play sweeper on my varsity high school soccer team. Unfortunately, no matter how hard I practice, I can’t seem to kick the ball far enough to reach our forwards. Is there anything I can do to increase my kicking ability? PS: I’m a girl and I only weight [...]

]]> http://dougfioranelli.com/ask-me-anything/ask-me-anything-gaining-distance-on-soccer-kicks/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/ http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/#comments Sat, 31 Oct 2009 18:32:10 +0000 Doug http://dougfioranelli.com/?p=728 A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.

]]> http://dougfioranelli.com/videos/strength-exercise-library-band-press-with-kettlebell-hold/feed/ 0