http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/ http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/#comments Tue, 29 Nov 2011 06:15:08 +0000 Doug http://dougfioranelli.com/?p=1969 One of the most challenging strength movements for me is overhead pressing; it is just one of those lifts that progresses slow and steady for me. Even with my limited success, I still enjoy performing this movement and constantly challenge myself to get better at it. When a movement is difficult to progress with, it [...]

]]> http://dougfioranelli.com/videos/five-tips-to-press-a-heavy-kettlebell/feed/ 0 http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/ http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/#comments Thu, 17 Nov 2011 22:43:20 +0000 Doug http://dougfioranelli.com/?p=1955 World Champion Kettlebell coach Sergey Rudnev demonstrates his kettlebell sport snatch technique during the USA Elite Kettlebell Training Workshop. 2011 Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rudnev-snatch-technique/feed/ 0 http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/ http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/#comments Thu, 17 Nov 2011 22:39:37 +0000 Doug http://dougfioranelli.com/?p=1951 World Champion Kettlebell coach Sergey Rachinskiy demonstrates his kettlebell sport Long cycle technique during the USA Elite Kettlebell Training Workshop 2011. Check out http://www.iksfa.com for more information about the event.

]]> http://dougfioranelli.com/videos/sergey-rachinskiy-long-cycle-technique/feed/ 0 http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/ http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/#comments Mon, 31 Oct 2011 04:12:07 +0000 Doug http://dougfioranelli.com/?p=1927 For the second year in a row I picked up a 20kg kettlebell and proceeded to do clean and jerks for one hour straight.  Why would I do such madness?  It was for a great cause. Jason Dolby, John “Wild” Buckley and Nazo of the Orange Kettlebell Club (OKC) are all rich in knowledge as [...]

]]> http://dougfioranelli.com/kettlebells/second-annual-one-long-cycle-charity-event/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/#comments Mon, 31 Oct 2011 03:43:23 +0000 Doug http://dougfioranelli.com/?p=1916 World Champion Kettlebell lifter and coach Sergey Rudnev demonstrate several amazing kettlebell feats of strength during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-feats-of-strength-ii/feed/ 0 http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/ http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/#comments Mon, 31 Oct 2011 03:37:04 +0000 Doug http://dougfioranelli.com/?p=1910 World Champion Kettlebell coach Sergey Rudnev demonstrates kettlebell sport Jerks during the 2011 USA Elite Kettlebell Training Workshop. Check out the IKSFA website for more information about the event.

]]> http://dougfioranelli.com/videos/iksfa-coach-sergey-rudnev-performs-kettlebell-jerks/feed/ 0 http://dougfioranelli.com/articles/just-stick-with-the-program/ http://dougfioranelli.com/articles/just-stick-with-the-program/#comments Mon, 31 Jan 2011 07:14:37 +0000 Doug http://dougfioranelli.com/?p=1516 We are almost one month into the New Year and one common theme for many people at the beginning of the New Year is to set some resolutions and to add some sort of new routine into their lives so that they can be better people.  These new programs can cover a new diet strategy, [...]

]]> http://dougfioranelli.com/articles/just-stick-with-the-program/feed/ 0 http://dougfioranelli.com/videos/aj-demonstrates-a-challenging-double-kettlebell-complex/ http://dougfioranelli.com/videos/aj-demonstrates-a-challenging-double-kettlebell-complex/#comments Mon, 31 Jan 2011 06:34:42 +0000 Doug http://dougfioranelli.com/?p=1498 Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles and double kettlebell jerks. The goal is to get 250 reps total in 5 sets. Warning, this is high volume, not for the [...]

]]> http://dougfioranelli.com/videos/aj-demonstrates-a-challenging-double-kettlebell-complex/feed/ 2 http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/ http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/#comments Sun, 29 Aug 2010 07:43:20 +0000 Doug http://dougfioranelli.com/?p=1311 In the first article I reviewed my first day at the Orange Kettlebell Club (OKC) workshop.  In the first article I highlighted John “Wild” Buckley’s insights into the mindset, philosophies and execution of the basic kettlebell movements; primarily with deadlift, swings, and presses.  The second weekend built upon these basics and took it to the [...]

]]> http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-ii/feed/ 2 http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/ http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/#comments Mon, 26 Jul 2010 06:12:18 +0000 Doug http://dougfioranelli.com/?p=1213 I had the outstanding opportunity to participate in two Orange Kettlebell Club (OKC) workshops this past month.  Once again John “Wild” Buckley opened his doors and his training mind and I was eager to learn.  The first workshop was the OKC basics consisting primarily of swings and presses.  The second weekend was the intermediate level, [...]

]]> http://dougfioranelli.com/seminar-review/kettlebells-okc-style-workshop-review-part-i/feed/ 2