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Three Unconventional Kettlebell Exercises for MMA Training

This is a video demonstration for the article I wrote for MMA Bay Area In this video I demonstrate the three unconventional kettlebell exercises I like for athlete’s martial arts, BJJ and MMA training. They include: Double Kettlebell Thruster, Kettlebell Burpee and Figure Eight Kettlebell swings.

You can read the article on MMA Bay Area here

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