TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

knee injury

Lower Body Rehabilitation Strategies

In this video I present some suggestion on how to bridge the gap between physical therapy and your training program.

I discuss several key factors to help heal your injured or surgically repaired hips and knees through strength training, mobility, stability and flexibility using tips, high repetition band work and isometric exercises.

Tags: , ,

 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.