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Lower Body

Band Lowerbody Warmup

This is the typical lowerbody warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the muscles around the hip and knee joints, making sure they are ready for the upcoming workout.
Squats
Good Morning
Deadlift
Good Morning with Iron Cross Hold (thanks Smitty from the Diesel Crew http://dieselcrew.com and Joe DeFranco http://defrancotraining.com)
Single Leg Good Morning/RDL
Lunge
Lying Hamstring
Ankle Flexion and Extension
X-Lateral Walks
Terminal Knee Extensions (TKE)

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Thursday, November 5th, 2009 Mobility and Flexibility, Videos No Comments
 

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