The Best in Strength and Conditioning, Sports Performance Training & Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos & More | BLOG » Lunges http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Strength Exercise Library – Walking Lunges http://dougfioranelli.com/strength-video-library/strength-exercise-library-walking-lunges/ http://dougfioranelli.com/strength-video-library/strength-exercise-library-walking-lunges/#comments Wed, 01 Jul 2009 01:28:40 +0000 Doug http://dougfioranelli.com/?p=593 Take two dumbbells and a step forward. Drop into the lunge with control, slight pause at the bottom and drive up and through into the next step. Things to keep in mind: Always have good posture Always keep legs and feet aligned properly as much as possible, try not to cross the body Keep weight [...]
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