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	<title>The Latest In Strength &#38; Athletic Muscle Development, Articles, Videos &#38; More &#124; BLOG &#187; Lunges</title>
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		<title>Strength Exercise Library &#8211; Walking Lunges</title>
		<link>http://dougfioranelli.com/strength-video-library/strength-exercise-library-walking-lunges/</link>
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		<pubDate>Wed, 01 Jul 2009 01:28:40 +0000</pubDate>
		<dc:creator>Doug</dc:creator>
				<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Strength Exercise Library]]></category>
		<category><![CDATA[Lunges]]></category>

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		<description><![CDATA[Take two dumbbells and a step forward. Drop into the lunge with control, slight pause at the bottom and drive up and through into the next step. Things to keep in mind: Always have good posture Always keep legs and feet aligned properly as much as possible, try not to cross the body Keep weight [...]]]></description>
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