http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/ http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/#comments Thu, 30 Jun 2011 06:11:21 +0000 Doug http://dougfioranelli.com/?p=1707 The second video in this sports performance series we look at common muscle imbalances found in the adductor muscle group of youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen [...]

]]> http://dougfioranelli.com/videos/sports-performance-series-hip-adductors/feed/ 1 http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/ http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/#comments Mon, 30 May 2011 03:25:10 +0000 Doug http://dougfioranelli.com/?p=1669 This is the first video in a new series where we look at common muscle imbalances found in youth, high school, college and professional athletes. We will go over how to test and assess these imbalances, how to mobilize and stabilize these areas and finally what exercises can be used to strengthen these muscles. Optimal [...]

]]> http://dougfioranelli.com/videos/sports-performance-series-hip-flexors/feed/ 0 http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/ http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/#comments Mon, 28 Feb 2011 05:00:54 +0000 Doug http://dougfioranelli.com/?p=1553 After all the great mobility movements we learned from Jason Dolby of the Orange Kettlebell Club it was time to further expand our training knowledge and loosen up our shoulders before the kettlebell training . In this second installment I will go over some of the very basic Indian Club drills Jason Dolby taught us [...]

]]> http://dougfioranelli.com/seminar-review/let%e2%80%99s-go-clubbin%e2%80%99/feed/ 0 http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/ http://dougfioranelli.com/videos/strength-exercise-library-upperbody-band-warm-up/#comments Wed, 04 Nov 2009 01:13:54 +0000 Doug http://dougfioranelli.com/?p=738 This is the typical upper body warm up we use at the gym with the band. We just try to hit every muscle group and movement we can paying special attention to the shoulder joint and rotator cuff muscles, making sure they are ready for the upcoming workout. We usually do 1 set of 12-15 [...]

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