http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://dougfioranelli.com/nutrition/more-dangers-of-sugar/ http://dougfioranelli.com/nutrition/more-dangers-of-sugar/#comments Tue, 29 Nov 2011 05:53:29 +0000 Doug http://dougfioranelli.com/?p=1960 This article might seem a little clichéd due to the holidays coming up as many authors like to write about the dangers of all of the fun holidays treats.  I know I have a very intelligent and practical audience who understand the common dangers that sugar can have on our health so in this article [...]

]]> http://dougfioranelli.com/nutrition/more-dangers-of-sugar/feed/ 0 http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/ http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/#comments Mon, 26 Jul 2010 05:37:40 +0000 Doug http://dougfioranelli.com/?p=1182 I find it interesting that where healthy diets are concerned there has been a huge push away from trans fats and more of a trend towards natural and organic food.  While this is a step in the right direction, I also find it interesting that there is still a stigma that fat in your diet [...]

]]> http://dougfioranelli.com/nutrition/five-fat-sources-for-optimal-health/feed/ 0 http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/ http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/#comments Thu, 24 Jun 2010 05:04:17 +0000 Doug http://dougfioranelli.com/?p=1110 Hey Doug, I was wondering what “Muscle Cannibalism” is and what I should do to avoid it.  Thanks. If you want to avoid “muscle cannibalism” then avoid trekking in the Sierras with a group of people, get lost, sleep in a cave and then run out of food while waiting to be rescued.  I think [...]

]]> http://dougfioranelli.com/nutrition/ask-me-anything-muscle-cannabalism/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-is-your-multivitamin-stacking-up/ http://dougfioranelli.com/nutrition/should-you-supplement-is-your-multivitamin-stacking-up/#comments Wed, 26 May 2010 06:26:18 +0000 Doug http://dougfioranelli.com/?p=1051 We have traveled down a long road in this Should You Supplement series and hopefully the articles have helped you out by thinking more about your health through nutrition and to even take some action and make some changes to make you better.  Now I am not going to lie and say I have the [...]

]]> http://dougfioranelli.com/nutrition/should-you-supplement-is-your-multivitamin-stacking-up/feed/ 0 http://dougfioranelli.com/nutrition/obama-care-or-trainer-care-it%e2%80%99s-all-about-access/ http://dougfioranelli.com/nutrition/obama-care-or-trainer-care-it%e2%80%99s-all-about-access/#comments Mon, 26 Apr 2010 05:40:46 +0000 Doug http://dougfioranelli.com/?p=1102 Guest post by Deb On March 22, 2010 I watched the Obama’s Health Care Reform Bill get passed and wondered, “What does that mean for me?” Without getting on my political soapbox and screaming, “Who the hell has to pay for all this?” I can shout about “prevention” which is something they talked about during [...]

]]> http://dougfioranelli.com/nutrition/obama-care-or-trainer-care-it%e2%80%99s-all-about-access/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-omega-3s-looking-mega-good/ http://dougfioranelli.com/nutrition/should-you-supplement-omega-3s-looking-mega-good/#comments Wed, 31 Mar 2010 00:07:22 +0000 Doug http://dougfioranelli.com/?p=944 Hopefully after reading the first installment of Should You Supplement? you have gotten your diet on track, lost energy is now restored and your body is feeling healthier than ever.  It is human nature to look for something more than what we are currently doing to help us gain an edge and get us where [...]

]]> http://dougfioranelli.com/nutrition/should-you-supplement-omega-3s-looking-mega-good/feed/ 0 http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/ http://dougfioranelli.com/nutrition/should-you-supplement-get-your-diet-in-check-first/#comments Sun, 21 Feb 2010 03:48:29 +0000 Doug http://dougfioranelli.com/?p=849 A major part of my job as a trainer is to freely discuss healthy lifestyle choices with my clients. Naturally people are curious and want to pick your brain about what you do and what you think they should do. I feel a personal responsibility to provide my clients with objective and factual information so [...]

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