TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

power training

Keg Training Movements for Strength and Conditioning

A quick video of some of the keg training movements we do at the gym for strength and conditioning. Movements like pushups, rows, cleans, presses, squats and farmer walks are all explained here. Check it out

Tags: ,

Friday, March 30th, 2012 Videos No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.