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Pull Ups

5 Pull-up Variations Every Beginner Should Master

 

Doing more pull-ups is a goal everyone should strive for.  In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

Check out the Article and Video Here

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Wednesday, April 12th, 2017 Articles, Sports Performance Training, Videos No Comments

Strength Exercise Library – 11 Pull Up Variations

I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups.
Alternating grip
Double Bar
Mountain Climber
Pull Ups with Isometric Holds
Pull ups with Hand Walks
Front and Back Pull Ups
L-Sit Pull Ups
Ballistic Single Grip Pull Ups
Ballistic Wind and Narrow Grip Pull Ups
Ballistic Alternating Grip Pull Ups
Around the World Pull Ups

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Thursday, November 19th, 2009 Videos No Comments

Strength Exercise Library – Mountain Climber Pull Ups

Simply alternate your pull ups towards opposite hands on each repetition.

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Sunday, September 6th, 2009 Articles No Comments
 

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