The Best in Strength and Conditioning, Sports Performance Training & Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos & More | BLOG » Pull Ups http://dougfioranelli.com Mon, 30 Jan 2012 04:21:39 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Strength Exercise Library – 11 Pull Up Variations http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/ http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/#comments Fri, 20 Nov 2009 00:59:16 +0000 Doug http://dougfioranelli.com/?p=757 I got inspired by Joe Hashey’s pull up video and decided to make one as well. Here are 11 Pull up variations that are not your normal type of pull ups. Alternating grip Double Bar Mountain Climber Pull Ups with Isometric Holds Pull ups with Hand Walks Front and Back Pull Ups L-Sit Pull Ups [...]
]]> http://dougfioranelli.com/videos/strength-exercise-library-11-pull-up-variations/feed/ 0 Strength Exercise Library – Mountain Climber Pull Ups http://dougfioranelli.com/videos/strength-exercise-library-mountain-climber-pull-ups/ http://dougfioranelli.com/videos/strength-exercise-library-mountain-climber-pull-ups/#comments Sun, 06 Sep 2009 18:04:03 +0000 Doug http://dougfioranelli.com/?p=627 Simply alternate your pull ups towards opposite hands on each repetition.
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