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Push Ups

Deadlift – Push Up Challenge

Do you only have a small amount of time to train? Put 40-60% of your deadlift 1RM on the bar and knock out as many repetitions as you can up to 50 reps. When you get as many as you can you then go to push ups and do as many repetition as up to 50 reps. Your goal is to compete 50 repetitions of each alternating between the two exercises in 5 minutes or less. Good Luck!

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Saturday, January 10th, 2015 Sports Performance Training, Videos No Comments

Aj Demonstrates a Challenging Double Kettlebell Complex

Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles and double kettlebell jerks. The goal is to get 250 reps total in 5 sets. Warning, this is high volume, not for the faint of heart.

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Sunday, January 30th, 2011 Kettlebell Training, Videos 2 Comments

Strength Exercise Library – Push Ups with Band Resistance

This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.

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Saturday, February 20th, 2010 Articles No Comments
 

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