Push Ups
Aj Demonstrates a Challenging Double Kettlebell Complex
Aj demonstrates one of his favorite double kettlebell complexes that challenges both the upper and lower body and well as your conditioning. Two kettlebells for double swings, push ups on the handles and double kettlebell jerks. The goal is to get 250 reps total in 5 sets. Warning, this is high volume, not for the faint of heart.
Strength Exercise Library – Push Ups with Band Resistance
This push up variation adds more resistance to the movement at the top placing more emphasis on training the lockout.
Strength Exercise Library – Elevated Push Ups with Chains
Pretty simple to learn but a little harder to execute. Add some chains to your body and start ripping off the reps. You can do a descending pyramid where you take a chain off every 5 reps down to body weight.
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