Strength Exercise Library – Face Pull Variation and Shoulder Retrations

Face pulls care be done a few different ways. I used a grip with my thumbs pointing towards my face which seems to get my rear delts. activated a little more than thumbs away grip. The retractions are great for shoulder prehab and rehab. Chest up and move the weight only by squeezing your shoulder blades together.

Tags: Rotator Cuff, Shoulders