The Best in Strength and Conditioning, Sports Performance Training & Athletic Muscle Building, Fat Loss, Kettlebells, Health, Nutrition, Articles, Videos & More | BLOG » Rotator Cuff http://dougfioranelli.com Tue, 24 Apr 2012 07:05:43 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Strength Exercise Library – Face Pull Variation and Shoulder Retrations http://dougfioranelli.com/videos/strength-exercise-library-face-pull-variation-and-shoulder-retrations/ http://dougfioranelli.com/videos/strength-exercise-library-face-pull-variation-and-shoulder-retrations/#comments Sat, 31 Oct 2009 18:18:35 +0000 Doug http://dougfioranelli.com/?p=711 Face pulls care be done a few different ways. I used a grip with my thumbs pointing towards my face which seems to get my rear delts. activated a little more than thumbs away grip. The retractions are great for shoulder prehab and rehab. Chest up and move the weight only by squeezing your shoulder [...]
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