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Shoulder Pullovers

Strength Exercise Library – Shoulder Pullover Variations

You can use either a dumbbell or a weight plate. Feet rooted on the floor, glutes tight, tuck your shoulder blades together, elbows (mostly) straight. Grip tight and control the weight down evenly. When you feel a stretch in the lats (arm pit area) squeeze your abdominals and shoulders and return the weight to the starting positions.

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Monday, September 7th, 2009 Articles No Comments
 

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