Shoulders
Strength Exercise Library – Band Press with Kettlebell Hold
A great shoulder finishing exercises. Lock one arm out overhead for strength/stability and press the band with the other.
Strength Exercise Library – Face Pull Variation and Shoulder Retrations
Face pulls care be done a few different ways. I used a grip with my thumbs pointing towards my face which seems to get my rear delts. activated a little more than thumbs away grip. The retractions are great for shoulder prehab and rehab. Chest up and move the weight only by squeezing your shoulder blades together.
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