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Skull Crushers

Strength Exercise Library – EZ Curl Bar Skull Crushers

Feet rooted on the floor, glutes tight, tuck your shoulder blades together, elbows tucked towards your side. Grip tight and pull the bar down towards the forehead and then squeeze your triceps and extend the bar overhead without moving at your shoulder.

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Sunday, September 6th, 2009 Articles No Comments
 

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