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Strength

5 Pull-up Variations Every Beginner Should Master

 

Doing more pull-ups is a goal everyone should strive for.  In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

Check out the Article and Video Here

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Wednesday, April 12th, 2017 Articles, Sports Performance Training, Videos No Comments

Bodyweight Ladder Finisher

In this video I give you my three exercise bodyweight  finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups.  Start with 5 repetitions and then add 5 more each round until you hit 20 repetitions and then come back down.

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Wednesday, September 28th, 2016 Videos No Comments

How to Create and Youth Athlete Strength and Conditioning Program

As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete.  Whether you are beginning a strength and conditioning program to enhance your athletics or a parent needing some guidance to help your child out, this video is for you.  Check out the video here:

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Friday, August 26th, 2016 Sports Performance Training, Videos No Comments
 

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