Strength
5 Pull-up Variations Every Beginner Should Master
Doing more pull-ups is a goal everyone should strive for. In my guest post for Awake and Alive I give my 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.
Check out the Article and Video Here
Bodyweight Ladder Finisher
In this video I give you my three exercise bodyweight finisher ladder consisting of bar body rows, bodyweight squats, and followed by pushups. Start with 5 repetitions and then add 5 more each round until you hit 20 repetitions and then come back down.
How to Create and Youth Athlete Strength and Conditioning Program
As a follow up to my article for STACK Media, I further break down how to construct a beginner Strength and Conditioning program for a new athlete. Whether you are beginning a strength and conditioning program to enhance your athletics or a parent needing some guidance to help your child out, this video is for you. Check out the video here: