TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

training

5 Exercises to Prevent and Alleviate Low Back Pain

Photo Courtesy of Awake and Alive

Photo Courtesy of Awake and Alive

In my latest article and video for Awake and Alive I give my top five exercises with demonstrations for preventing and even alleviating low back pain.

Check out the article and video here

Tags: , , ,

Awake & Alive Podcast

AWAKEALIVE_LOGO_Main1sm2

 

In this episode I talked to Michael DiCroce and Mark Smith about such topics like the challenges of training service men and women and I also gave some further insight about how to become a master of anything based on an article I wrote for the Onnit Academy.

 

Check out the PodCast Episode Here

Tags: ,

Wednesday, July 27th, 2016 Sports Performance Training No Comments

Sandbag Exercises for Strength and Conditioning

Last month I taught you how to make a sandbag and now it is time to put it to use.  In this video I show you how to perform a few movements with the sandbag and how to combine them into a strength, conditioning and circuit program. Check it out and let me know what you think
.

Tags: , ,

Monday, April 29th, 2013 Sports Performance Training, Videos No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.