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Turkish Get Up

Kettlebell Get Up and Farmer Walk Series

I tore a muscle in my arm about a year ago and I was able to rehabilitate it fairly successfully.  I have full range of motion and my maximal strength is comparable to my other side, however, I notice it does fatigue at a faster rate than the other side.

To increase my muscular endurance in my shoulders I have been doing a kettlebell get up and overhead farmer walk combination.  In this video I will show you what I do so you can increase your shoulder strength and endurance.

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Aj Does a 100 lbs. Bar TGU

Aj performs a 100 lbs. TGU with a bar, not a simple feat.

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Sunday, September 6th, 2009 Articles No Comments
 

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