turkish get ups
Aj Demonstrates his Favorite Kettlebell Get up Complex
Aj demonstrates another one of his favorite kettlebell complexes that challenges both the upper and lower body and well as your conditioning. One kettlebells starting with get up, then into snatches followed by Overhead squats. Aj also tells you how to tailor this workout depending on your goals. However you do this complex it will be quite a challenge.
Fix Your Kettlebell Get Up
In this video we give you solutions to fix some of the common mistakes we see when people are performing the kettlebell get up. We give tips to pack the shoulder correctly, high bridge, and how to “windshield wipe the leg for smooth transitions. Enjoy!
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