TRAINING SERVICES SCHEDULE BIOS CONTACT US TESTIMONIALS NEWS & EVENTS YOU TUBE

Zercher Squats

Strength Exercise Library – Sandbag Zercher Squats

Cradle a sandbag and perform a squat keeping your chest up, feet rooted and driving upward from the hips.

Tags:

Sunday, September 6th, 2009 Articles No Comments
 

FREE NEWSLETTER

Sign-Up For Our FREE Newsletter!
Plus, Receive 2 Free Manuals:
• Never Ending Strength
• 6 Weeks To Healthy Eating



We will never sell or share your info.