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Three Mistakes Athletes Make with Their Training Program

This video is to supplement my upcoming article for STACK Media In this video I break down the three most common mistakes I see athletes make with their training program including general programming, not lifting in two directions and not using offloading weight during unilateral exercises.

Sunday, April 13th, 2014 Sports Performance Training, Videos

4 Comments to Three Mistakes Athletes Make with Their Training Program

  1. Hi Doug,

    Love your newsletter. You should check out Triphasic Training by Cal Dietz, Univ of MN S&C coach. It is a game changer.

    Rudy

  2. Rudy Volz on April 15th, 2014
  3. Rudy thanks for reading and your feedback on the newsletter. I have that book into my reading cue and will get to that soon. I am reading two others right now. I have heard great things. Thanks for the reminder.

  4. Doug on April 16th, 2014
  5. Here is a primer I read that pointed me to it: http://www.cvasps.com/ten-take-aways-from-triphasic-training-guest-post-from-dennis-adsit/

    It changed the way i train my athletes.

    Rudy

  6. Rudy Volz on April 18th, 2014
  7. Thanks Rudy,

    Nice write up. I actually have met Dennis. He is real close to where I am.

  8. Doug on April 21st, 2014
 

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