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Top 3 Most Common In-Season Weight Room Training Mistakes

Courtney of Stack Media

Courtesy of Stack Media

Being a strength and conditioning coach for young athletes is challenging when their sports seasons are always shifting and changing. Many of them want to continue their off-season programs so they don’t lose all of the work they have invested into themselves, however continuing to perform the same type of training program while you are in-season is not the best way to go about it. In my article for Stack Media I give my Top 3 Most Common In-Season Weight Room Training Mistakes. Check out the article here:

Top 3 Most Common In-Season Weight Room Training Mistakes

 

Thursday, January 28th, 2016 Sports Performance Training
 

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