Workout of the Day Dynamic Lower Body

Dynamic Box Squat: @65% 3sx3rx195, @70% 2sx3rx210lbs.

Box Step up w/ Knee Up: 3sx10r eachx30lb Dumbbells

K.bell Timed Snatch: 3sx24kgx1min. 22r, 24r, 24r

Grip Work:

Plate Hub Pick Up: Work Up to a 14lb. plate

Nail Bending: 1x40D

Monday, March 30th, 2009 Uncategorized, Videos

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