Strength Exercise Library – Bench Press
Feet rooted on the floor ,glutes tight, tuck your shoulder blades together, elbows tucked towards your side. Grip tight and pull the bar down to the highest point on your chest and then press your body “away” from the bar.
No comments yet.
Leave a comment
FREE NEWSLETTER
Categories
- Articles
- Ask Me Anything
- Athlete Training
- Business of Strength
- Grip Strength
- Guest Posts
- Kettlebells
- Leg Training
- Mobility
- Nutrition
- Odd Object Training
- Program Design
- Restoration
- Sports Performance Series
- Strength and Conditioning
- Strength Exercise Library
- Strength Science
- Strength Seminar Reviews
- Strength Training
- Videos