Underground Strength & Fitness: Keynote 2
Kira is back again with his second installment of his keynote series of Strength and Fitness. In his newest video he shows you exactly where to set up your own playpen (gym) and what toys (equipment) you can use to fill your playpen with.
If you have a little time, check it out below;
Also check out his site The Pound Online
Playpens from thefightgeek on Vimeo.
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